One cup of Chicken drumstick skinless is around 238.1 grams and contains approximately 409.5 calories, 52.9 grams of protein, 21.9 grams of fat, and 0 grams of carbohydrates.
Chicken Drumstick Skinless is a lean cut of poultry that’s packed with protein and essential nutrients. Originating from various cuisines around the world, it’s a versatile ingredient perfect for grilling, baking, or sautéing. Without the skin, it offers a lower fat option, making it a healthier choice for your meals. Rich in vitamins like B6 and niacin, it's great for energy metabolism and immune support. Enjoy it in your favorite dishes—whether tossed in a zesty marinade or simmered in a savory stew—Chicken Drumstick Skinless is not just delicious but also a smart addition to a balanced diet.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
