Chicken dark meat

Meat

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		497.6
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		221.4 mg	73%
Sodium		195.2 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		64.3 g	128%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		3.1 mg	17%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 235 cal (47.8%)

Protein: 257 cal (52.2%)

Carbs: 0 cal (0.0%)

About Chicken dark meat

Chicken dark meat refers to the drumsticks and thighs of a chicken, known for their rich flavor and tender texture. Originating as a staple in global cuisines such as Southern American, Middle Eastern, and Asian dishes, dark meat is prized for its juiciness and higher fat content compared to chicken breast. Nutritionally, dark meat is a good source of protein, iron, zinc, and B vitamins such as B12 and niacin. It contains more fat than white meat, including a mix of unsaturated and saturated fats, which contributes to its distinct taste and moistness. A 100-gram serving of roasted chicken thighs contains approximately 209 calories, 26 grams of protein, and 11 grams of fat, making it a nutrient-dense option for balanced diets.

Health Benefits

• Supports muscle growth and repair with 26 grams of protein per 100 grams.
• Rich in vitamin B12, which aids in red blood cell production and neurological function.
• Provides zinc, an important mineral for immune system health and wound healing.
• Contains iron, essential for oxygen transportation in the blood and preventing anemia.
• Moderate fat content helps sustain energy levels and supports fat-soluble vitamin absorption.

Dietary Considerations

Allergens: Contains none

Suitable for: High-protein diets, keto diets, low-carb diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Refrigerate raw chicken dark meat at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) and use within 9 months for best quality.

Common Questions About Chicken dark meat Nutrition

Is chicken dark meat high in protein?

Yes, chicken dark meat is an excellent source of protein. A 3-ounce serving of cooked chicken dark meat (without the skin) contains about 23 grams of protein, making it a great option for building and repairing muscles. It also provides essential amino acids necessary for overall health.

Can I eat chicken dark meat on a keto diet?

Yes, chicken dark meat is suitable for a keto diet. It is low in carbohydrates and offers higher fat content compared to chicken breast, which makes it ideal for maintaining the high-fat, low-carb macronutrient ratios of the keto diet. A 3-ounce serving has approximately 150 calories, 8 grams of fat, and 0 grams of carbs.

What are the health benefits or concerns of eating chicken dark meat?

Chicken dark meat is rich in nutrients like iron, zinc, and B vitamins (such as B6 and niacin), which support energy metabolism and immune function. However, it contains more fat than chicken breast, including saturated fats, so it's important to consume it in moderation if you're watching your fat intake. Removing the skin can help reduce calorie and fat content.

How much chicken dark meat should I eat per serving?

A typical serving size of chicken dark meat is about 3 to 4 ounces, or roughly the size of a deck of cards. This portion provides balanced nutrients while keeping calorie and fat consumption in check. For a more precise serving, aim for 1/4 to 1/3 pound per person if planning a meal.

How does chicken dark meat compare to chicken breast?

Chicken dark meat is richer in flavor and contains more fat compared to chicken breast, making it more moist and tender when cooked. While chicken breast is leaner with about 3 grams of fat per 3-ounce serving, the same portion of dark meat contains about 8 grams of fat. Dark meat also tends to be higher in iron and zinc due to its myoglobin content.

Data Sources & Scientific References