1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chop
Chicken Chop is a hearty dish commonly found in Western or fusion cuisines, particularly popular in Southeast Asia. It typically features a deboned and seasoned chicken thigh or breast, pan-seared or grilled, often accompanied by sauces, vegetables, or fries. Nutritionally, chicken is a lean source of high-quality protein, offering about 27 grams of protein per 100 grams of cooked meat. It is relatively low in fat, with around 3.6 grams of total fat per 100 grams (skinless breast), and is rich in essential vitamins such as niacin (Vitamin B3) and minerals like selenium. This meal can be customized to fit diverse dietary preferences by adjusting preparation methods and side dishes.
Health Benefits
- Provides high-quality protein (27 g per 100 g), essential for muscle repair and maintenance.
- Contains niacin (Vitamin B3), which supports energy metabolism and nervous system health.
- Rich in selenium, an antioxidant that plays a role in immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 4°C (40°F) or below for up to 2 days. Cooked chicken should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Chicken chop Nutrition
Is chicken chop high in protein?
Yes, chicken chop is high in protein. A 150-gram serving of boneless, skinless chicken chop contains about 30-35 grams of protein, making it a great choice for muscle repair and growth. It is also low in carbohydrates, which adds to its appeal for high-protein diets.
Can I eat chicken chop on a keto diet?
Yes, chicken chop is an excellent choice for a keto diet, provided it is prepared without breading or sugary marinades. The protein and fat content align well with keto guidelines, and pairing it with low-carb vegetables makes it a perfect keto-friendly meal.
What are the health benefits and concerns of eating chicken chop?
Chicken chop is a lean meat that provides essential nutrients like B vitamins, phosphorus, and selenium, which support energy production and immunity. However, if prepared with deep frying or creamy sauces, it can increase calorie and unhealthy fat intake, so opting for grilled or baked versions is healthier.
What is the recommended portion size for chicken chop?
A recommended serving size of chicken chop is about 150-200 grams, which provides approximately 250-280 calories, depending on preparation. This portion balances protein needs while leaving room for side dishes and other nutrients.
How does chicken chop compare to beef steak in terms of nutrition?
Chicken chop is typically leaner and lower in calories than beef steak, with about 6-8 grams of fat per 150-gram serving compared to 15-20 grams in the same portion of beef. It is also lower in saturated fat, which makes it a heart-healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional value of chicken in meeting dietary protein needsJournal of NutritionPeer-reviewed article discussing the role and benefits of chicken-derived protein in fulfilling human dietary protein requirements.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesSpecific section on dietary recommendations for protein foods, emphasizing chicken as a lean protein source.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
