1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chimichurri
Chicken Chimichurri is a flavorful dish originating from Argentina, where chimichurri sauce, a vibrant herb-based condiment made from parsley, garlic, olive oil, and vinegar, is a staple. Typically prepared by marinating and grilling chicken, it embodies the freshness of Argentinian cuisine. Chicken is a rich source of high-quality protein, vital for muscle repair and maintenance, while the chimichurri sauce adds healthy fats from olive oil and micronutrients such as vitamin K and flavonoids from parsley. A serving of Chicken Chimichurri (about 150g of chicken and a moderate amount of sauce) provides approximately 25-30g of protein, making it an excellent dish for those seeking nutrient-dense options in their meals.
Health Benefits
- High-quality protein from chicken helps build and repair muscles, supporting an active lifestyle.
- Parsley in chimichurri sauce is rich in vitamin K, which plays a role in bone health and blood clotting.
- Olive oil in the sauce provides heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked chicken and chimichurri sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken thoroughly and serve with fresh chimichurri for the best flavor.
Common Questions About Chicken chimichurri Nutrition
Is Chicken Chimichurri high in protein?
Yes, Chicken Chimichurri is high in protein. A typical serving of grilled chicken breast (about 4 ounces) with chimichurri sauce provides approximately 35 grams of protein, which is excellent for muscle repair and growth. The protein primarily comes from the chicken, making it a good option for high-protein diets.
Can I eat Chicken Chimichurri on a keto diet?
Yes, Chicken Chimichurri is suitable for a keto diet, as long as the recipe avoids added sugars in the chimichurri sauce. The dish is naturally low in carbohydrates, with less than 5 grams of carbs per serving, and is rich in healthy fats from olive oil in the chimichurri.
What are the health benefits of Chicken Chimichurri?
Chicken Chimichurri offers several health benefits. It is high in protein, aiding in muscle maintenance and overall metabolism. The chimichurri sauce, made with fresh herbs like parsley and cilantro, provides antioxidants and vitamins such as vitamin K and vitamin C. Olive oil in the sauce adds heart-healthy monounsaturated fats, though sodium content should be monitored if salt is added.
What is the recommended serving size for Chicken Chimichurri?
A recommended serving size of Chicken Chimichurri is approximately 4-5 ounces of chicken with 2-3 tablespoons of chimichurri sauce. This portion typically contains about 250-300 calories, depending on the recipe, making it an ideal meal component alongside non-starchy vegetables.
How does Chicken Chimichurri compare to other chicken dishes?
Chicken Chimichurri is lighter and more nutrient-dense than breaded or fried chicken dishes. Chimichurri sauce, made with olive oil, garlic, and fresh herbs, is a healthier topping compared to creamy or heavy sauces. It's also more flavorful and lower in calories, making it a better option for those who prioritize fresh, whole ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
