1 serving (120 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese and vegetable pupusa
Chicken Cheese and Vegetable Pupusa is a traditional Salvadoran dish, celebrated for its rich flavors and satisfying texture. This thick, griddle-cooked corn flour tortilla is stuffed with seasoned shredded chicken, melty cheese, and a mix of fresh vegetables, such as zucchini, carrots, or spinach. Originating in the heart of Central America, pupusas are often served with a tangy cabbage slaw known as curtido and a mild tomato salsa. While deliciously indulgent, the dish balances protein from the chicken and nutrients from the vegetables. The corn masa provides energy, though it is relatively low in fiber. Cheese contributes calcium but can be high in fat and sodium depending on the variety used. A pupusa can be a part of a balanced meal if enjoyed in moderation and accompanied by healthy sides. Its traditional preparation and wholesome ingredients make it a comforting and flavorful choice for a cultural food experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
