1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 764.7 mg | 33% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ceasar salad
Chicken Caesar Salad is a classic dish originating from Italian-American cuisine, popularized by Caesar Cardini, an Italian chef working in Mexico during the 1920s. This salad typically consists of romaine lettuce, grilled chicken, Parmesan cheese, croutons, and a creamy Caesar dressing made with ingredients like eggs, olive oil, lemon juice, anchovies, garlic, and mustard. Nutritionally, it combines lean protein from chicken, healthy fats from olive oil and Parmesan, fiber from lettuce, and carbohydrates from croutons. A standard serving ranges between 300–600 calories depending on the portion size and dressing used, offering a balanced mix of macronutrients alongside vitamins A, C, and calcium.
Health Benefits
- Promotes muscle health due to the lean protein from chicken, which provides essential amino acids.
- Supports bone health with calcium sourced from Parmesan cheese, contributing to strong bones and teeth.
- Boosts immune function with vitamin C from romaine lettuce, an antioxidant that aids in white blood cell production.
Dietary Considerations
Selection and Storage
Store the components separately in airtight containers in the refrigerator to maintain freshness, especially the dressing and chicken. Assemble just before serving to avoid soggy lettuce.
Common Questions About Chicken ceasar salad Nutrition
Is Chicken Caesar Salad high in protein?
Yes, Chicken Caesar Salad is a good source of protein due to the grilled chicken, which typically provides 25-30 grams of protein per 4-ounce serving. However, the amount of protein may vary based on the portion size and additional toppings such as eggs or cheese.
Can I eat Chicken Caesar Salad on a keto diet?
Chicken Caesar Salad can be keto-friendly if prepared without croutons and with a low-carb Caesar dressing. The grilled chicken, romaine lettuce, parmesan cheese, and olive-oil-based dressing make it a suitable option, typically containing less than 10-12 grams of net carbs per serving if modified appropriately.
What are the health benefits and concerns of Chicken Caesar Salad?
Chicken Caesar Salad can be a healthy meal, providing protein, fiber, calcium, and vitamins like A and K from the lettuce and other ingredients. However, store-bought Caesar dressings and croutons can be high in calories, saturated fats, and sodium, so it’s essential to check labels or make a lighter homemade version.
What is the recommended portion size for Chicken Caesar Salad?
A typical serving size for Chicken Caesar Salad is about 2-3 cups or 300-400 grams, which provides approximately 300-600 calories depending on the ingredients and dressing used. Adjust portion sizes based on your dietary needs and activity level.
How does Chicken Caesar Salad compare to other salads?
Chicken Caesar Salad is higher in protein than most leafy salads due to the grilled chicken, but it can also be higher in calories and fats because of the cheese, croutons, and dressing. For a lighter alternative, consider using a vinaigrette dressing or adding more vegetables like tomatoes and cucumbers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
