Chicken cashew salad culvers

Chicken cashew salad culvers

Lunch

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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354.3
calories
27.6
protein
15.7
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 59.1 mg 19%
Sodium 629.9 mg 27%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.1 g 11%
Sugars 4.7 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 1.6 mg 8%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

17.9%
31.5%
50.6%
Fat: 177 cal (50.6%)
Protein: 110 cal (31.5%)
Carbs: 62 cal (17.9%)

About Chicken cashew salad culvers

Culver's Chicken Cashew Salad combines crisp lettuce, tender grilled chicken, ripe grape tomatoes, shredded cheddar cheese, and hand-roasted cashews for a satisfying and flavorful meal. Inspired by fresh American cuisine, this protein-packed salad is perfect for those seeking a balanced option. The grilled chicken offers lean protein, while the cashews contribute healthy fats and a delightful crunch. Lettuce and tomatoes add vitamins, minerals, and fiber, rounding out the nutritional profile. However, the addition of cheddar cheese and optional dressing can increase calorie and sodium levels, so mindful portions are recommended for those watching their intake. This salad strikes a harmonious balance between taste and nutrition, making it a versatile choice for lunch or dinner.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.