1 serving (350 grams) contains 700 calories, 35.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken burger and chips
A chicken burger and chips is a popular comfort food originating from Western fast-food cuisine but is now enjoyed globally. Typically comprising a breaded or grilled chicken patty served in a bun with toppings like lettuce, tomato, and sauces, it is paired with deep-fried potato chips. Nutritionally, it provides protein from the chicken, carbohydrates from the bun and chips, and fats from frying and sauces. However, depending on preparation methods, it can also be high in saturated fats, sodium, and calories. A grilled chicken option can offer lean protein while baked chips or alternatives reduce fat content, making it a moderately nutritious choice when balanced with fresh vegetables and thoughtful preparation.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and maintenance.
- Contains B vitamins (like B6) from chicken, essential for energy metabolism.
- Potatoes are a natural source of potassium, contributing to healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store chicken patties and buns separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken burger and chips Nutrition
How many calories and how much protein does a chicken burger with chips have?
A typical chicken burger with chips contains around 700-1,000 calories, depending on portion size and preparation method. It can offer approximately 25-30 grams of protein from the chicken patty, but the calorie count largely stems from the bun, chips, and any added sauces.
Is a chicken burger with chips suitable for a keto diet?
A standard chicken burger with chips is not keto-friendly due to the high carbohydrate content from the bun and chips. To make it keto-compatible, you can replace the bun with a lettuce wrap and skip the chips, focusing on the chicken patty for protein and healthy fats.
What are the health benefits or concerns of eating a chicken burger with chips?
Chicken is a good source of lean protein, which supports muscle maintenance and repair. However, the meal can be high in saturated fats and sodium, especially if fried or heavily seasoned. Consuming it in moderation and choosing grilled options can make it a healthier choice.
What is a healthy portion size for a chicken burger with chips?
A healthy portion size would be one chicken burger paired with about 150 grams of chips (roughly a small serving). Opting for grilled chicken and baked or air-fried chips can help lower calories and unhealthy fats.
How does a chicken burger with chips compare to other fast-food meals?
A chicken burger with chips generally has fewer calories and saturated fat compared to a beef burger with fries. However, it’s less nutrient-dense than options like grilled chicken salads or wraps. Choosing whole grain buns and healthier sides, such as a salad, can make it more balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
