1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breastfilet
Chicken breast filet is a lean, boneless, and skinless cut of chicken, prized in cuisines worldwide for its versatility and mild flavor. Originating as a staple in many diets, this high-protein food contains essential nutrients such as B vitamins, phosphorus, and selenium, which support energy production, bone health, and immune function. With minimal fat and no carbohydrates, it’s a favorite among those seeking a healthier source of protein, especially for weight management or muscle-building diets. Chicken breast can be grilled, baked, poached, or stir-fried, making it adaptable to a variety of dishes, from classic American, Mediterranean, and Asian cuisines. However, cooking methods matter—frying or adding heavy sauces can increase unhealthy fats and calories. When prepared with wholesome techniques and paired with nutrient-rich sides, chicken breast filet is a wholesome, satisfying choice for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
