1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with rib meat
Chicken breast with rib meat is a versatile poultry cut prized for its tenderness and flavor. Sourced from the breast of the chicken, this cut includes portions of rib meat, adding depth to its taste and texture. Often featured in cuisines worldwide, including American, Italian, and Asian dishes, it is a staple in salads, sandwiches, stir-fries, and grilled entrees. Nutritionally, chicken breast with rib meat is rich in lean protein, supporting muscle growth and overall health. It is low in fat when prepared without skin and minimal added oils, making it ideal for heart-conscious diets. Vitamins like B6 and niacin, along with essential minerals such as phosphorus and selenium, further contribute to its health benefits. However, preparation methods like frying or heavy sauces can increase calorie and fat content. Opting for grilled, baked, or broiled versions allows you to enjoy this nutritious protein in a healthier way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
