Grilled Miso Chicken
Elevate your grilling game with this Grilled Miso Chicken, a savory-sweet dish exploding with umami flavors. Tender, juicy chicken thighs are marinated in a rich blend of white miso paste, soy sauce, mirin, honey, sesame oil, fresh ginger, and garlic, creating a perfectly balanced glaze that caramelizes beautifully on the grill. The quick 30-minute prep time—plus the option for longer marination—ensures intense flavor with minimal effort. Once grilled to perfection, the chicken is garnished with toasted sesame seeds and sliced green onions for a pop of crunch and freshness. Ideal for weeknight dinners or outdoor gatherings, this recipe pairs wonderfully with steamed rice or grilled vegetables, making it a versatile crowd-pleaser.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce
- 2 tablespoons mirin (sweet rice wine)
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon ginger (grated)
- 2 cloves garlic (minced)
- 1 teaspoon toasted sesame seeds
- 2 pieces green onions (sliced for garnish)
Instructions
In a medium bowl, whisk together the white miso paste, soy sauce, mirin, honey, sesame oil, grated ginger, and minced garlic to create the marinade.
Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.
Place the chicken on the preheated grill. Cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.
Transfer the grilled chicken to a serving platter. Let it rest for 5 minutes to retain its juices.
Sprinkle the chicken with toasted sesame seeds and sliced green onions for garnish before serving.
Serve immediately with steamed rice or a side of your choice.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 8.6 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
