1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast skewer
Chicken breast skewers are a versatile dish made by threading boneless, skinless chicken onto skewers and often grilling or baking them. They are a popular component of Middle Eastern, Mediterranean, and American cuisines, commonly seasoned with spices, marinades, or sauces such as tzatziki or peanut sauce. Chicken breast is a lean protein source, low in fat, and contains essential vitamins and minerals, including niacin (vitamin B3), vitamin B6, selenium, and phosphorus. A standard 100g serving offers approximately 31g of protein, making it an excellent option for muscle repair and overall dietary protein needs with only about 165 calories and 3g of fat per serving.
Health Benefits
- High protein content (31g per 100g) supports muscle repair and maintenance.
- Rich in vitamin B6, aiding in brain health and neurotransmitter function.
- Contains selenium, which supports immune health and thyroid function.
- Low in saturated fat, benefiting heart health when prepared with minimal oil.
- Provides phosphorus, essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at or below 40°F (4°C) and use within 1-2 days. Cooked chicken skewers can be refrigerated for up to 3-4 days in an airtight container or frozen for up to 4 months.
Common Questions About Chicken breast skewer Nutrition
Is chicken breast skewer high in protein?
Yes, chicken breast skewers are an excellent source of protein. A 3-ounce serving of grilled chicken breast typically contains about 26 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat chicken breast skewer on a keto diet?
Yes, chicken breast skewers are keto-friendly as they are naturally low in carbohydrates. For example, a 3-ounce serving of plain grilled chicken breast contains 0 grams of carbs, making it suitable for low-carb and keto diets.
What are the health benefits of chicken breast skewers?
Chicken breast skewers are a lean source of high-quality protein, which supports muscle growth and repair. They are also low in fat and provide essential nutrients like B vitamins (such as niacin and B6) that support energy metabolism and brain health. However, be mindful of marinades or sauces that may add extra sodium or sugar.
How many chicken breast skewers should I eat per serving?
A typical serving size of chicken breast is 3–4 ounces, which is about one skewer depending on the preparation. This portion provides around 120–140 calories and is a balanced choice for most meals. Adjust the number of skewers according to your protein needs and meal plan.
How does chicken breast skewer compare to other meats like beef or pork skewers?
Chicken breast skewers are generally lower in calories and fat compared to beef or pork skewers, especially when grilled or roasted without added fats. For instance, a 3-ounce chicken skewer contains about 120 calories and 3 grams of fat, while beef may contain 200 calories and 15 grams of fat for a similar portion. Chicken is also milder in flavor and pairs well with a wider variety of seasonings and marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
