1 serving (174 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.7 mg | 58% | |
| Sodium | 174.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.2 g | 146% | |
| Vitamin D | 17.8 mcg | 89% | |
| Calcium | 17.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 602.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast large
Chicken Breast Large is a versatile and lean protein source widely used in global cuisines, particularly in American, Mediterranean, and Asian dishes. This cut of chicken is skinless and boneless, making it lower in fat compared to other parts of the chicken. Packed with essential nutrients, it is rich in protein, vitamins B6 and B12, niacin, and phosphorus, which support muscle development, metabolism, and bone health. It is also naturally low in calories, carbohydrates, and fats, making it popular among those seeking a balanced or weight-conscious diet. However, preparation methods can impact its healthfulness, as frying or adding heavy sauces may increase calorie and fat content. Whether grilled, baked, or sautéed, chicken breast provides a hearty foundation for nutritious meals. Its mild flavor works well in marinades and spice blends, making it a favorite choice in health-focused and culinary circles alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
