1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast in spicy sauce
Chicken breast in spicy sauce is a flavorful dish found in numerous global cuisines, including Asian, Latin American, and Middle Eastern traditions. The chicken breast serves as a lean source of protein, which is essential for muscle repair and tissue growth. It is typically marinated or cooked with a blend of chili peppers, garlic, and other spices, resulting in a dish that’s low in fat but high in flavor. A 3-ounce serving of chicken breast (skinless and cooked) provides approximately 26 grams of protein, just 3 grams of fat, and abundant B vitamins like niacin (B3) and pyridoxine (B6). The spicy sauce can also offer antioxidants, such as capsaicin from chili peppers, and garlic contributed sulfur compounds that support immune health.
Health Benefits
- High in protein (26g per 3-ounce serving), supporting muscle growth and maintenance.
- Rich in vitamin B6, which aids in energy metabolism and red blood cell production (0.5mg per serving).
- Contains capsaicin from chili peppers, which may help boost metabolism and reduce inflammation.
- Provides selenium (approximately 32 mcg per serving), a mineral essential for thyroid function and immune support.
- Garlic and spices deliver antioxidants, which may combat oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in a sealed container in the refrigerator for up to four days. Reheat thoroughly before serving. To preserve freshness, avoid leaving cooked chicken at room temperature for more than two hours.
Common Questions About Chicken breast in spicy sauce Nutrition
Is chicken breast in spicy sauce high in protein?
Yes, chicken breast is an excellent source of protein. A 3-ounce serving of cooked chicken breast provides around 26 grams of protein. However, the protein content may vary slightly depending on how the spicy sauce is prepared or if additional ingredients like cream or sugar are added.
Can I eat chicken breast in spicy sauce on a keto diet?
Yes, chicken breast in spicy sauce can be keto-friendly as long as the sauce does not include high-carb ingredients like sugar or starchy thickeners. Opt for a low-carb sauce made with spices, chili, and healthy oils to ensure it fits within the keto guidelines.
What are the health benefits or concerns of eating chicken breast in spicy sauce?
Chicken breast is low in fat and high in protein, making it great for muscle repair and weight management. Spicy sauces containing chili peppers may boost metabolism due to capsaicin. However, be cautious with sodium content if the sauce is store-bought, as high sodium intake can affect blood pressure.
What is the recommended serving size for chicken breast in spicy sauce?
A standard serving size of chicken breast is about 3-4 ounces of cooked meat, roughly the size of a deck of cards. Adjust the portion size based on your dietary needs and the caloric content of the spicy sauce.
How does chicken breast in spicy sauce compare to other chicken dishes?
Chicken breast in spicy sauce is often lower in fat than fried chicken or creamy chicken dishes, as long as the sauce is not overly oily or sugary. It provides a flavorful, high-protein option with fewer calories compared to dishes with heavy cream or breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
