African Chicken in Spicy Red Sauce
Experience the bold and vibrant flavors of African Chicken in Spicy Red Sauce, a tantalizing dish that combines tender, bone-in chicken thighs with a rich, aromatic tomato-based sauce. Infused with a medley of warming spices such as paprika, cumin, coriander, and a touch of cayenne pepper for heat, this recipe delivers a perfect balance of savoriness and spice. Red bell peppers, garlic, onion, and fresh ginger add layers of depth, while a garnish of fresh parsley or cilantro brightens the dish. Perfect for serving with rice, couscous, or crusty bread, this one-pan meal is ideal for cozy family dinners or impressing guests with its bold African-inspired flair. Ready in just over an hour, it's a celebration of flavor that transforms simple ingredients into a meal to remember.
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Recipe Information
Ingredients
- 8 pieces bone-in, skin-on chicken thighs
- 3 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 2 medium red bell peppers, diced
- 4 cloves garlic cloves, minced
- 1 tablespoon ginger, grated
- 3 tablespoons tomato paste
- 1 can (14 oz) crushed tomatoes
- 1.5 cups chicken broth
- 0.5 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley or cilantro, chopped
- 4 pieces lemon wedges, for serving
Instructions
1. Season the chicken thighs with salt and black pepper on both sides. Set aside.
2. Heat 2 tablespoons of olive oil in a large skillet or deep pan over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side, until golden brown. Remove the chicken and set aside. You don't need to cook them through at this stage.
3. In the same skillet, add the remaining 1 tablespoon of olive oil. Lower the heat to medium, then add the chopped onion. Sauté for 4-5 minutes until softened and translucent.
4. Add the diced red bell peppers, minced garlic, and grated ginger. Cook for another 3 minutes, stirring frequently, until aromatic.
5. Stir in the tomato paste and cook for 2 minutes to enhance its flavor.
6. Add the crushed tomatoes, chicken broth, cayenne pepper, paprika, ground cumin, and ground coriander. Stir the mixture well to combine and bring to a gentle simmer.
7. Return the seared chicken thighs to the pan, nestling them into the sauce. Lower the heat, cover the pan, and let the chicken simmer for 35-40 minutes, or until the chicken is cooked through and tender. Stir occasionally to prevent sticking.
8. Taste the sauce and adjust seasoning with additional salt or black pepper, if necessary.
9. Sprinkle the finished dish with fresh parsley or cilantro for garnish. Serve hot with lemon wedges on the side for a hint of brightness.
10. Pair the African Chicken in Spicy Red Sauce with rice, couscous, or bread for a complete meal.
Nutrition Facts
Calories |
3471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 251.7 g | 323% | |
| Saturated Fat | 65.5 g | 328% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 972 mg | 324% | |
| Sodium | 4266 mg | 185% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 38.4 g | ||
| Protein | 232.9 g | 466% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 5384 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
