1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast boiled
Boiled chicken breast is a lean protein source commonly used in various cuisines worldwide, from American and European dishes to Asian broths and curries. It is prepared by boiling skinless, boneless chicken breasts in water or broth until fully cooked. This method retains moisture while minimizing added fats. Chicken breast is low in calories and fat but rich in high-quality protein, making it a staple in many healthy eating patterns. A 100-gram serving of cooked, skinless chicken breast provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with virtually no carbohydrates. It also contains essential nutrients like vitamin B6, niacin, and selenium which support energy metabolism and immune function.
Health Benefits
- High protein content (31g per 100g) supports muscle repair and growth.
- Rich in niacin (13mg per 100g, 80% of the RDI), which promotes energy production and healthy skin.
- Provides selenium (24mcg per 100g, 44% of the RDI) for antioxidant support and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Chicken breast boiled Nutrition
Is boiled chicken breast high in protein?
Yes, boiled chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving of boiled chicken breast contains approximately 31 grams of protein, making it a lean and high-protein food perfect for muscle building and repair.
Can I eat boiled chicken breast on a keto diet?
Absolutely, boiled chicken breast is a great choice for a keto diet. It is very low in carbohydrates (virtually 0 grams per 3.5 ounces) and provides high-quality protein, making it an excellent option for keto-friendly meals.
What are the health benefits of boiled chicken breast?
Boiled chicken breast is low in fat and calories (about 165 calories and 3.6 grams of fat per 3.5 ounces), making it ideal for weight management. It is high in protein, which supports muscle health, and contains essential nutrients like B vitamins and zinc that promote energy metabolism and immunity.
How much boiled chicken breast should I eat per serving?
A standard serving size for boiled chicken breast is around 3-4 ounces, which provides 25-31 grams of protein. Active individuals or athletes may require more, but it’s important to balance intake with other protein sources and overall dietary needs.
How does boiled chicken breast compare to grilled chicken breast?
Boiled chicken breast is lower in fat since it is cooked without added oils, while grilled chicken may have slightly better flavor from the cooking method. Both are excellent protein sources, but boiling retains more moisture, making it a preferred option for low-calorie and low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
