1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bola-bola siopao
Chicken Bola-Bola Siopao is a traditional Filipino steamed bun filled with a hearty mixture of minced chicken, onions, garlic, and seasonings for a savory and mildly sweet flavor. Often influenced by Chinese cuisine, this dish highlights the fusion of culinary traditions in the Philippines. Its fluffy, slightly sweet white bun encloses a protein-packed filling, making it a satisfying snack or meal on the go. The chicken provides lean protein, while the steamed preparation makes it a lower-fat option compared to fried alternatives. However, the bun’s refined flour can be high in carbohydrates and less nutrient-dense. Some versions may include sugar or soy-based sauces for flavor, which could increase sodium or calorie content. Chicken Bola-Bola Siopao offers a tasty balance of convenience and comfort, with room for healthier customizations, such as using whole-grain flour or adding vegetables to the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
