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Chicken baked crispy

Chicken baked crispy

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
39.7
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

16.2%
40.4%
43.5%
Fat: 171 cal (43.5%)
Protein: 158 cal (40.4%)
Carbs: 63 cal (16.2%)

About Chicken baked crispy

Chicken Baked Crispy is a flavorful dish rooted in Western cuisine, offering a healthier twist on classic fried chicken. This recipe features skinless chicken coated in a seasoned mix of whole-grain breadcrumbs, herbs, and spices, baked to golden perfection without deep-frying. With reduced oil content, it delivers the satisfying crunch and savory taste of fried chicken while being lower in saturated fats and calories. The use of lean chicken breast provides a good source of high-quality protein, essential for muscle repair and growth. Whole-grain breadcrumbs enhance its nutritional profile, adding dietary fiber for improved digestion. However, depending on seasoning choices or additional dipping sauces, sodium levels may increase. Ideal for those seeking comfort food without compromising health goals, Chicken Baked Crispy is a delicious and mindful meal option suited for balanced diets.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.