Nutrition Facts for Crispy baked barbecued chicken

Crispy Baked Barbecued Chicken

Image of Crispy Baked Barbecued Chicken
Nutriscore Rating: 68/100

Get ready to elevate weeknight dinners with this irresistible Crispy Baked Barbecued Chicken recipe! Juicy chicken drumsticks (or thighs) are coated in a seasoned flour mixture, dunked in eggs, and rolled in crunchy panko breadcrumbs for the ultimate crispy coatingβ€”all without the need for frying. Oven-baked to golden perfection, each piece is slathered in tangy barbecue sauce and caramelized to sticky, savory-sweet bliss. With a total prep and cook time of just one hour, this recipe combines healthier cooking techniques with bold flavors, making it perfect for family dinners or casual gatherings. Serve hot with extra barbecue sauce for dipping and a side of your favorite comfort foods for a meal everyone will devour. Keywords: crispy baked chicken, oven-baked barbecue chicken, panko breaded chicken, family dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 pieces chicken drumsticks (or thighs)
  • 1 cup bbq sauce
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 pieces eggs
  • 2 cups panko breadcrumbs
  • 2 tablespoons olive oil or cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or foil, and place a wire rack on top. This will ensure the chicken stays crispy while baking.

2

In a shallow bowl, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

3

In another shallow bowl, beat the eggs until smooth.

4

In a third shallow bowl, place the panko breadcrumbs.

5

Pat the chicken drumsticks dry with a paper towel. Dredge each piece in the seasoned flour, ensuring it is fully coated. Shake off any excess flour.

6

Dip the floured chicken into the beaten eggs, allowing any excess egg to drip off.

7

Coat the chicken in the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere well. Repeat with all pieces of chicken.

8

Place the breaded chicken on the prepared wire rack. Lightly drizzle the chicken with olive oil or spray with cooking spray to aid in crisping.

9

Bake the chicken in the preheated oven for 25 minutes. Flip each piece over and bake for an additional 15 minutes, or until the internal temperature reaches 165Β°F (74Β°C) and the coating is golden brown and crispy.

10

Remove the chicken from the oven and generously brush all sides with barbecue sauce.

11

Return the chicken to the oven and bake for an additional 5 minutes, allowing the barbecue sauce to caramelize slightly.

12

Serve immediately with extra barbecue sauce on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2921
cal
225.3g
protein
242.5g
carbs
115.2g
fat

Nutrition Facts

1 serving (1401.9g)
Calories
2921
% Daily Value*
Total Fat 115.2 g 148%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 4475 mg 195%
Total Carbohydrate 242.5 g 88%
Dietary Fiber 15.8 g 56%
Total Sugars 66.2 g
Protein 225.3 g 451%
Vitamin D 3.1 mcg 15%
Calcium 367 mg 28%
Iron 22.4 mg 124%
Potassium 2675 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
31.0%%
35.7%%
Fat: 1036 cal (35.7%%)
Protein: 901 cal (31.0%%)
Carbs: 970 cal (33.4%%)