1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bacon parcel
A Chicken Bacon Parcel is a savory dish typically consisting of chicken breast wrapped in bacon, often filled with ingredients like cheese, herbs, or vegetables. This dish has origins in Western cuisine, particularly as part of gourmet or comfort food recipes, showcasing a fusion of protein-rich meat and flavorful bacon. Chicken is a lean protein source, providing essential amino acids, while bacon, though higher in fat, offers additional flavor and small amounts of micronutrients such as selenium and B vitamins. Depending on preparation, the dish can be relatively high in protein, moderate in fats, and low in carbohydrates, making it adaptable to high-protein or low-carb diets.
Health Benefits
- Chicken is a lean source of high-quality protein, supporting muscle repair and growth (31g protein per 100g of cooked chicken).
- Bacon contains selenium, a mineral that contributes to immune system function and protects cells from oxidative damage (15 mcg per 3 slices of cooked bacon).
- Both chicken and bacon provide B vitamins, such as vitamin B6 and niacin, which support energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store uncooked parcels in an airtight container in the refrigerator and use within 1-2 days. Cooked parcels should be refrigerated and consumed within 3-4 days. Reheat thoroughly before eating.
Common Questions About Chicken bacon parcel Nutrition
Is Chicken Bacon Parcel high in protein?
Yes, Chicken Bacon Parcels are high in protein, as chicken is a lean protein source. On average, one parcel contains around 25-30g of protein, making it a nutritious option for muscle repair and growth.
Can I eat Chicken Bacon Parcel on a keto diet?
Yes, Chicken Bacon Parcels are typically keto-friendly because they are low in carbohydrates and high in protein and fats. Be sure to check for added marinades or sauces that might contain hidden sugars or carbs.
Are Chicken Bacon Parcels healthy to eat regularly?
Chicken Bacon Parcels can be a healthy option when consumed in moderation due to their high protein content. Be cautious of sodium levels, as the bacon can be quite salty; it's important to balance your diet with plenty of fresh vegetables and low-sodium foods.
How many Chicken Bacon Parcels should I eat per serving?
One Chicken Bacon Parcel (150-200g) typically makes a filling serving for one person. Adjust portion sizes based on your caloric and protein needs. Accompany it with a side of vegetables or salad for a balanced meal.
How does a Chicken Bacon Parcel compare to a regular chicken breast?
A Chicken Bacon Parcel is higher in fat and calories compared to a plain chicken breast due to the addition of bacon. While a chicken breast is leaner with around 165 calories and 3g of fat per 100g, a Chicken Bacon Parcel can have up to 270-300 calories and 15-20g of fat for the same weight, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
