1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and salad roll
A Chicken and Salad Roll is a versatile sandwich made by combining lean chicken breast and a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, and carrots, inside a bread roll, often whole-grain. Originating from Western cuisines, it is appreciated for its simplicity, portability, and nutritional balance. High in protein and fiber, a standard roll provides an energy boost with approximately 300-400 calories, depending on portion size and ingredients. It is a good source of lean protein from chicken and essential nutrients like Vitamin C, Vitamin K, and antioxidants from the salad vegetables.
Health Benefits
- Rich in protein: Chicken provides approximately 25-30g of protein per 100g, supporting muscle growth and repair.
- High in dietary fiber: Vegetables offer 2-4g fiber per serving, promoting digestive health and supporting gut microbiome balance.
- Source of antioxidants: Vitamins A and C from tomatoes and carrots help reduce oxidative stress and support immune function.
Dietary Considerations
Selection and Storage
Store unassembled components in the refrigerator, keeping chicken and salad in separate airtight containers to preserve freshness. Consume within 2-3 days.
Common Questions About Chicken and salad roll Nutrition
What is the nutritional content of a chicken and salad roll?
A chicken and salad roll typically contains around 350-450 calories depending on the portion size and type of bread. It's usually high in protein, offering approximately 25-30 grams (from the chicken), and contains vitamins and minerals like vitamin A, C, and fiber from the salad ingredients.
Is a chicken and salad roll suitable for a low-carb or keto diet?
A chicken and salad roll is not ideal for a keto diet due to the bread, which is typically high in carbohydrates (30-40 grams per roll). However, replacing the bread with a low-carb alternative, such as lettuce wraps, can make it compliant with a keto or low-carb diet.
What are the health benefits of eating a chicken and salad roll?
The chicken provides lean protein, which supports muscle building and repair, while the salad offers dietary fiber, antioxidants, and vitamins like A, C, and K, which support digestion and immune function. Opting for whole-grain bread can add additional fiber and nutrients.
What portion size is recommended for a chicken and salad roll?
A single chicken and salad roll can be considered an appropriate serving size for a balanced meal, offering around 350-450 calories, depending on the preparation. Pair it with a side of fruit or yogurt if you need extra calories for higher energy needs.
How does a chicken and salad roll compare to other sandwich options?
A chicken and salad roll is generally healthier than options like a bacon and cheese sandwich, as it is lower in saturated fat and higher in nutrients from the salad. However, it can be less compatible with certain diets unless a low-carb or gluten-free bread alternative is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
