1 serving (150 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cucumber
Chicken and cucumber is a light and refreshing dish commonly found in Asian and Mediterranean cuisines. It typically combines tender, lean chicken breast with crisp cucumber slices, often seasoned with herbs, spices, or a tangy dressing. This pairing offers a nutrient-packed, low-calorie meal that's high in protein and hydration. Chicken provides essential amino acids and contributes to muscle repair and growth, while cucumbers are rich in water content, vitamins K and C, and antioxidants, promoting hydration and skin health. Depending on the preparation, the dish can also include healthy fats from olive oil or sesame seeds for a boost of heart-friendly nutrients. However, sodium content may increase if soy sauce or salty marinades are used, so it’s important to balance seasonings. Overall, chicken and cucumber is a versatile dish that's easy to adapt for a nutritious, wholesome meal.
