1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and chips in white sauce
Chicken and chips in white sauce is a comforting dish often originating from European and Western cuisines. The chicken provides a lean source of protein, while the chips (often made from potatoes) contribute carbohydrates for energy. The white sauce, typically a béchamel base made from butter, flour, and milk, adds richness and fat to the dish. On average, a serving can provide around 350-500 calories, depending on the preparation and portions. This dish delivers essential macronutrients like protein and carbohydrates, and can be fortified with vitamins and minerals if vegetables like peas or broccoli are added as accompaniments.
Health Benefits
- Chicken is high in protein, supporting muscle repair and growth, providing approximately 25 grams of protein per 100 grams.
- Potatoes in the chips are a good source of vitamin C and potassium, aiding immune function and maintaining healthy blood pressure.
- Milk in the white sauce contains calcium, which supports strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Chicken and chips in white sauce Nutrition
Is Chicken and Chips in White Sauce high in protein?
Chicken is naturally high in protein, providing about 25-30 grams per 100 grams of cooked meat. However, the overall protein content of the dish depends on the serving size of chicken versus chips, as chips are low in protein. On average, a serving can contain around 20-30 grams of protein per plate depending on preparation.
Can I eat Chicken and Chips in White Sauce on a keto diet?
Chicken fits well into a keto diet due to its high protein and low carbohydrate content. However, chips are typically high in carbs, and the white sauce may contain flour or other thickeners, making it unsuitable for strict keto. To adapt the dish, you can substitute chips with low-carb vegetables like cauliflower or zucchini fries and use a keto-friendly white sauce.
Are there health benefits or concerns with eating Chicken and Chips in White Sauce?
Chicken is a good source of protein, B vitamins, and minerals like selenium, supporting muscle growth and immune function. However, chips are typically high in calories, unhealthy fats, and sodium, which can contribute to weight gain and other health issues if eaten in excess. Additionally, creamy white sauces may contain heavy cream or butter, adding saturated fat and calories to the dish.
How much Chicken and Chips in White Sauce should I eat per serving?
A balanced serving would include about 100-150 grams of cooked chicken, a small portion (approximately 100 grams) of chips, and a moderate amount of white sauce, keeping the plate around 500-600 calories. Adjust portion sizes based on your dietary goals and activity levels.
How does Chicken and Chips in White Sauce compare to similar dishes?
Compared to a grilled chicken salad or chicken and vegetables, Chicken and Chips in White Sauce is likely higher in calories and fat due to the chips and creamy sauce. For a healthier option, you could swap chips for roasted vegetables and use a lighter sauce, such as one made with Greek yogurt or a broth-based alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
