Chicken and cheese taquito

Appetizer

Item Rating: 61/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 250 cal (42.9%)

Protein: 111 cal (19.0%)

Carbs: 222 cal (38.1%)

About Chicken and cheese taquito

Chicken and cheese taquitos are a Mexican-inspired dish typically featuring shredded chicken, melted cheese, and seasonings wrapped in a tortilla, then baked or fried until crispy. Though associated with Tex-Mex cuisine, their origins trace back to Mexican street food as a convenient, hand-held snack. Nutritionally, chicken provides high-quality protein and essential amino acids, while cheese contributes calcium and vitamin B12. Depending on preparation, they can also contain notable amounts of fat and carbohydrates from frying oil and tortillas, respectively. A typical serving delivers approximately 15-20 grams of protein and around 250-350 calories, varying based on ingredients and preparation methods. Combining protein and fats makes this dish satiating, though moderation is advised due to potential high sodium and saturated fat content.

Health Benefits

• High protein content from chicken aids in muscle repair and maintenance, providing around 20 grams of protein per serving.
• Calcium from cheese supports bone health and prevents osteoporosis, contributing up to 200-300 mg of calcium per serving.
• Vitamin B12 from cheese helps maintain nerve function and red blood cell formation, especially valuable for areas in dairy-heavy diets.

Dietary Considerations

Allergens: Contains dairy, gluten (if wheat-based tortillas are used)

Suitable for: High-protein diets, low-carb diets (if consumed in moderation)

Not suitable for: Vegan diets, lactose intolerant individuals, low-sodium diets (due to potential high salt content)

Selection and Storage

Store leftover taquitos in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for crispiness.

Common Questions About Chicken and cheese taquito Nutrition

Is a chicken and cheese taquito high in protein?

Yes, chicken and cheese taquitos are a good source of protein due to the chicken and cheese. On average, one taquito provides about 7-10 grams of protein, which can contribute to muscle repair and overall dietary protein needs.

Can I eat a chicken and cheese taquito on a keto diet?

Chicken and cheese taquitos are typically not keto-friendly because they are often wrapped in a flour or corn tortilla, which is high in carbohydrates. However, homemade or low-carb variations using almond flour or cheese wraps can be made to fit keto guidelines, with minimal net carbs.

Are there any health benefits or concerns with eating chicken and cheese taquitos?

Chicken and cheese taquitos can provide protein, calcium, and energy. However, they are also often fried and can be high in saturated fat and sodium, with one taquito containing anywhere from 300-450 mg of sodium. Consuming them in moderation is recommended, especially if you are managing salt intake or monitoring your fat consumption.

How many chicken and cheese taquitos should I eat in a serving?

A typical serving is about 2-3 taquitos, which can range from 300-450 calories depending on the size and preparation. Pairing them with a side of vegetables or a salad can help create a more balanced meal while controlling calorie intake.

How do chicken and cheese taquitos compare to beef or vegetarian taquitos?

Chicken and cheese taquitos generally have less saturated fat compared to beef taquitos, making them a slightly leaner choice. However, vegetarian taquitos made with beans or vegetables may have more fiber and less fat, though they might lack the same amount of protein as the chicken version.

Data Sources & Scientific References