1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese pupusa
A chicken and cheese pupusa is a traditional dish from El Salvador, where it is considered the national dish. Pupusas are thick, hand-formed corn tortillas stuffed with a variety of ingredients; in this case, shredded chicken and cheese. The dish is usually served with curtido (a fermented cabbage slaw) and a tomato-based salsa. It provides a moderate amount of protein from the chicken and cheese, as well as carbohydrates from the corn tortilla. On average, one chicken and cheese pupusa contains around 150-200 calories, 8-12 grams of protein, and 20-25 grams of carbohydrates, depending on the specific recipe. It also delivers calcium from the cheese and essential vitamins like niacin and folate from the masa harina (corn flour).
Health Benefits
- Rich in protein (8-12 grams per pupusa), supporting muscle repair and growth.
- Provides calcium from cheese, essential for strong bones and teeth (approximately 100-150 mg per serving).
- Contains B vitamins like niacin and folate from the masa harina, promoting energy metabolism and cell health.
Dietary Considerations
Selection and Storage
Store cooked pupusas in the refrigerator for up to 3 days in an airtight container. Reheat on a skillet or in an oven for the best texture, avoiding microwaving to prevent sogginess.
Common Questions About Chicken and cheese pupusa Nutrition
How many calories and protein are in a chicken and cheese pupusa?
A typical chicken and cheese pupusa contains approximately 150-200 calories and about 7-10 grams of protein per serving, depending on its size and preparation. It also provides small amounts of calcium and vitamin A from the cheese.
Can I eat chicken and cheese pupusa on a keto or low-carb diet?
Chicken and cheese pupusas are not ideal for a keto or strict low-carb diet, as they are made from masa dough, which is high in carbohydrates. A pupusa can contain around 20-25 grams of carbs, making it more suitable for moderate-carb diets.
Are chicken and cheese pupusas healthy to eat regularly?
Chicken and cheese pupusas can be part of a balanced diet, as they provide protein and essential nutrients like calcium. However, they may be high in carbs and fats, depending on the cheese used, and should be consumed in moderation if watching caloric intake or carbohydrate consumption.
What is the recommended serving size for chicken and cheese pupusas?
The recommended serving size is typically 1-2 pupusas per person, depending on other sides or dishes included in the meal. Pairing them with a fresh vegetable salad or curtido (pickled cabbage slaw) can help balance the meal nutritionally.
How do chicken and cheese pupusas compare to similar stuffed flatbreads?
Chicken and cheese pupusas are comparable to items like quesadillas or calzones in terms of calorie and protein content, but the dough used is distinct. Pupusas feature masa harina, giving them a soft, corn-based texture and flavor unique to Salvadoran cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
