1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli risotto
Chicken and Broccoli Risotto is a comforting Italian dish that combines creamy Arborio rice, tender chicken pieces, and nutrient-rich broccoli. The Arborio rice is cooked slowly in chicken broth to achieve its signature velvety texture, while garlic, onions, and Parmesan cheese enhance its rich flavors. Originating from Italian cuisine, risotto is known for its hearty and satisfying qualities. Broccoli provides essential vitamins like vitamin C and K, along with fiber and antioxidants, making it a nutritious addition. Chicken adds lean protein, supporting muscle health and overall energy. While the dish is a wholesome choice, its calorie content can be higher due to cheese and butter used in preparation. Opting for reduced-fat cheese or less butter can enhance its health benefits. Chicken and Broccoli Risotto is a balanced option for those seeking a one-pot meal that blends comfort and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
