1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and bacon wrap
The chicken and bacon wrap is a popular dish often associated with American and European cuisines, typically served as a casual meal or lunch option. It consists of a tortilla wrap filled with grilled or roasted chicken, crispy bacon, and a variety of vegetables like lettuce, tomatoes, and peppers, often complemented by a creamy or tangy sauce. Nutritionally, this wrap is a good source of protein due to the chicken and bacon, while vegetables add fiber and essential vitamins. However, it can also be high in sodium and saturated fats depending on preparation and added condiments. It offers a balanced combination of macronutrients, making it a satisfying and energy-packed meal when consumed in moderation and with mindful ingredient choices.
Health Benefits
- Rich in protein, primarily from chicken and bacon, supporting muscle repair and growth.
- Provides Vitamin B6 from chicken, aiding energy metabolism and brain health.
- Offers selenium from chicken, which acts as an antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Store any cooked chicken and bacon in airtight containers in the refrigerator and consume within 3-4 days. Assemble wraps fresh to maintain texture and flavor.
Common Questions About Chicken and bacon wrap Nutrition
Is a chicken and bacon wrap high in protein?
Yes, a chicken and bacon wrap is high in protein because both chicken and bacon are protein-rich foods. On average, a standard wrap contains about 30-40 grams of protein, depending on portion size and added ingredients.
Can I eat a chicken and bacon wrap on a keto diet?
A chicken and bacon wrap is not typically keto-friendly in its usual form because wraps are often made from wheat flour, which is high in carbohydrates. However, you can make it keto-friendly by using a low-carb or lettuce wrap instead.
Are there any health concerns with eating a chicken and bacon wrap frequently?
Eating a chicken and bacon wrap occasionally is fine, but consuming it frequently can raise concerns due to the high sodium and saturated fat in bacon and some wraps. Opt for whole-grain wraps and leaner bacon or turkey bacon to make it healthier.
What is the recommended portion size for a chicken and bacon wrap?
A single wrap is typically a good portion size for a meal, providing approximately 400-600 calories depending on the ingredients. If you're watching your calorie intake, consider smaller portion sizes or pair the wrap with a salad instead of fries.
How does a chicken and bacon wrap compare to other wraps like turkey or vegetarian options?
Chicken and bacon wraps are higher in protein but often higher in fat and sodium compared to turkey or vegetarian options. Vegetarian wraps, using ingredients like beans or tofu, tend to be lower in calories and fat while providing more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
