Keto Avocado Sushi Rolls
Elevate your sushi game with these irresistible Keto Avocado Sushi Rolls—a low-carb twist on a classic favorite! This recipe swaps traditional sushi rice for a seasoned cauliflower rice mixture, blended with cream cheese and rice vinegar for a satisfyingly sticky texture. Filled with creamy avocado and crunchy cucumber, these rolls are wrapped in nutrient-rich nori sheets and garnished with sesame seeds for added flavor and visual appeal. Perfect for keto enthusiasts or anyone looking for a healthier alternative, these sushi rolls pack bold flavors and a delightful mix of textures. Ready in about 40 minutes, they’re a fresh, homemade option for light lunches, stylish appetizers, or even dinner parties. Serve with soy sauce for dipping and enjoy this guilt-free take on sushi that’s big on taste and low on carbs!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 100 grams Cream cheese
- 2 tablespoons Rice vinegar
- 4 sheets Nori sheets
- 1 large Avocado
- 1 small Cucumber
- 2 tablespoons Soy sauce
- 2 tablespoons Sesame seeds
- 0.5 teaspoon Salt
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and stems from the cauliflower and cut into florets. Using a food processor, pulse the florets until they resemble rice-like granules.
Transfer the processed cauliflower to a microwave-safe bowl. Microwave on high for 5 minutes, or until the cauliflower is tender. Let it cool slightly.
Once the cauliflower is cool enough to handle, place it in a clean kitchen towel and squeeze out as much moisture as possible. This step is important to ensure the 'rice' holds together well.
In a large bowl, mix the cauliflower rice with cream cheese, rice vinegar, and salt. Stir until the mixture is well combined and sticky.
Peel and slice the avocado and cucumber into long strips.
Place a sheet of nori, shiny side down, on a bamboo sushi mat. Spread a thin layer of the cauliflower rice mixture over the nori, leaving about 1 inch at the top edge.
Lay a few strips of avocado and cucumber horizontally across the middle of the rice-covered nori.
Using the sushi mat, gently lift the edge closest to you and roll over the filling tightly. Dab a little water onto the uncovered nori edge to seal the roll.
With a sharp knife, cut the roll into bite-sized pieces. Repeat with remaining sheets of nori and filling ingredients.
Sprinkle sesame seeds over the sliced rolls for garnish.
Serve your Keto Avocado Sushi Rolls immediately with soy sauce for dipping.
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 997 mg | 43% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 6.1 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1019 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
