1 serving (170 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 263.9 mg | 11% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fila side salad
The Chick-fil-A Side Salad is a fresh and simple option featuring chopped Romaine lettuce, shredded green cabbage, grape tomatoes, and a blend of Monterey Jack and Cheddar cheeses. This salad draws inspiration from classic American cuisine, offering a light accompaniment to heavier meals. Its nutritional profile provides a modest calorie count, approximately 160 calories per serving, depending on added dressings. It contains essential nutrients, including fiber from the vegetables and protein and calcium from the cheese. The salad is a good option for those seeking a balance of macronutrients without excess calories.
Health Benefits
- Rich in dietary fiber, promoting healthy digestion and aiding in satiety.
- Contains calcium from the cheese, which is essential for maintaining strong bones and teeth.
- Provides vitamin C from tomatoes, which supports immune health and skin repair.
Dietary Considerations
Selection and Storage
Consume immediately to preserve freshness, as lettuce and tomatoes can wilt quickly when exposed to air.
Common Questions About Chick fila side salad Nutrition
What are the main nutritional facts of the Chick-fil-A Side Salad?
The Chick-fil-A Side Salad contains 160 calories, 9 grams of fat, 14 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber per serving. It is also a source of vitamin A and calcium, thanks to the fresh lettuce, shredded cheeses, and vegetables included in the salad.
Is the Chick-fil-A Side Salad suitable for a keto or low-carb diet?
The Chick-fil-A Side Salad is not ideal for a strict keto diet as it contains 14 grams of carbohydrates, but it could fit into a low-carb diet if the dressing is carefully selected or omitted. Avoid dressings high in sugar or carbohydrates to make it more compatible with keto guidelines.
Are there any health benefits or concerns with consuming the Chick-fil-A Side Salad?
The Chick-fil-A Side Salad provides essential nutrients such as fiber, vitamin A, and calcium, which contribute to a healthy diet. However, some dressings may add substantial calories, sugar, or fat, so choosing a lighter option like balsamic vinaigrette can make it a healthier choice.
What is the recommended portion size for the Chick-fil-A Side Salad?
The Chick-fil-A Side Salad comes in a single standard portion size of 166 grams (approximately 5.9 ounces). It is designed as a side dish and pairs well with grilled protein options or can be consumed as a light standalone meal.
How does the Chick-fil-A Side Salad compare to other fast-food salads?
Compared to other fast-food salads, the Chick-fil-A Side Salad is smaller in portion and intended as a side dish rather than a full meal. It is relatively lower in calories and includes a mix of fresh greens, shredded cheese, and cherry tomatoes, offering a balance of flavor and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
