Chick fila

Fast Food

Item Rating: 66/100

1 serving (250 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		416.4
% Daily Value*
Total Fat		18.0 g	23%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		56.8 mg	18%
Sodium		1277.6 mg	55%
Total Carbohydrates		37.9 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		26.5 g	53%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		1.9 mg	10%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 162 cal (38.6%)

Protein: 106 cal (25.3%)

Carbs: 151 cal (36.1%)

About Chick fila

Chick-fil-A is a popular American fast-food chain specializing in chicken-based dishes, including sandwiches, nuggets, and salads. Established in 1946 in Georgia, Chick-fil-A is known for its Southern-inspired flavors and quick-service model. The nutritional profile of its menu varies widely depending on the item. For example, the classic Chick-fil-A Chicken Sandwich contains 440 calories, 19 grams of fat, 41 grams of carbohydrates, and 28 grams of protein. Their menu also includes lighter options, such as grilled chicken items or salads, suitable for calorie-conscious diners. However, many items are high in sodium, so portion control is essential to maintain a balanced diet.

Health Benefits

• Rich in protein: Chicken-based items, such as grilled options, are high in lean protein, essential for muscle repair and growth.
• Source of selenium: Chicken provides selenium, a mineral important for thyroid metabolism and antioxidant protection.
• Contains vitamin B3 (niacin): Found in chicken, niacin supports energy production and helps maintain healthy skin.

Dietary Considerations

Allergens: Contains gluten (in breaded items), dairy, soy, eggs, peanuts (in peanut oil for frying)

Suitable for: High-protein diets, low-carb diets (grilled options without buns)

Not suitable for: Vegan, vegetarian, gluten-free (unless specific items are verified)

Selection and Storage

Common Questions About Chick fila Nutrition

Is Chick-fil-A chicken high in protein?

Yes, Chick-fil-A chicken is high in protein. For example, the grilled chicken sandwich contains 28 grams of protein per serving, while the original chicken sandwich provides 29 grams of protein, making them good options for meeting daily protein needs.

Can I eat Chick-fil-A on a keto or low-carb diet?

Yes, you can enjoy Chick-fil-A on a keto or low-carb diet by choosing grilled options and avoiding buns or breaded items. For instance, the grilled chicken nuggets have just 1-2 grams of carbs per serving and pair well with the keto-friendly Garlic & Herb Ranch sauce.

What are the health benefits or concerns of eating Chick-fil-A?

Chick-fil-A offers healthier grilled options that are lower in calories and fat compared to their fried counterparts, making them a good protein source. However, concerns include the high sodium content in many menu items—e.g., the spicy deluxe sandwich contains over 1,700 mg of sodium, close to the recommended daily limit for most adults.

What is a recommended portion size for Chick-fil-A meals?

A balanced portion could include an entree like an 8-count grilled nugget (130 calories) paired with a side salad and light dressing to keep the meal nutrient-dense and lower in calories. Portion control is key, especially when consuming higher-calorie fried items or sauces.

How does Chick-fil-A compare to other fast-food chains for healthy options?

Chick-fil-A is often considered healthier due to its grilled menu options and side choices like salads or fruit cups. However, compared to chains like Subway, Chick-fil-A's sodium levels tend to be higher. It's best to compare specific menu items to match your dietary needs.

Data Sources & Scientific References