1 serving (113 grams) contains 250 calories, 27.0 grams of protein, 11.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 1875.0 mg | 81% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fila nuggets
Chick-fil-A Nuggets are a popular fast-food menu item originating from the Southern United States, known for their crisp breading and tender chicken interior. Made from bite-sized pieces of boneless chicken breast, they are seasoned, breaded, and fried to achieve a balance of flavor and texture. A single serving of 8 nuggets contains approximately 250 calories, 11g of fat, 25g of protein, and 9g of carbohydrates, making them a relatively high-protein option compared to other fast food items. They also contain small amounts of iron and potassium. However, the breading and frying process contribute to saturated fat and sodium content, with about 1200mg of sodium in an 8-piece serving, making moderation important.
Health Benefits
- High protein content (25g per 8 pieces) supports muscle repair and satiety.
- Contains small amounts of iron (4% Daily Value), essential for oxygen transport in the blood.
- Rich in potassium (about 200mg per serving), which helps maintain fluid balance and muscle function.
Dietary Considerations
Selection and Storage
Consume immediately for best quality or refrigerate leftovers in an airtight container for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Chick fila nuggets Nutrition
How much protein and calories are in Chick-fil-A Nuggets?
Chick-fil-A Nuggets are a good source of protein, with an 8-count serving containing 25 grams of protein and approximately 260 calories. They also provide small amounts of iron and potassium.
Are Chick-fil-A Nuggets keto-friendly?
Chick-fil-A Nuggets can fit into a keto diet as they are relatively low in carbs, with an 8-count serving containing just 11 grams of carbohydrates. Pairing them with a low-carb sauce like ranch can make them a better option.
Are there any health concerns with eating Chick-fil-A Nuggets?
Chick-fil-A Nuggets are high in sodium, with an 8-count serving providing 880 milligrams (38% of the recommended daily limit). Consuming them frequently may contribute to excessive sodium intake, which can raise blood pressure over time, especially if served with salty sauces.
What is the recommended portion size for Chick-fil-A Nuggets?
An 8-count serving is typically considered a standard portion size for adults, offering balanced protein for a meal or snack. A 12-count serving may be suitable for those with higher calorie needs or as part of a more substantial meal.
How do Chick-fil-A Nuggets compare to grilled nuggets?
Chick-fil-A Grilled Nuggets provide a leaner option, with an 8-count serving containing only 140 calories and 25 grams of protein. They are lower in fat and sodium compared to the regular nuggets, making them a healthier choice for those watching calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
