1 serving (400 grams) contains 850 calories, 45.0 grams of protein, 61.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
503.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 816.6 mg | 35% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fila cobb salad
The Chick-fil-A Cobb Salad is an American-style salad commonly associated with fast food cuisine. It features a mix of fresh greens, grape tomatoes, roasted corn, shredded Monterey Jack and Cheddar cheese, crumbled bacon, and diced hard-boiled egg, often topped with crispy or grilled chicken. This protein-rich salad offers a balanced combination of macronutrients (protein, fats, and carbohydrates) and includes fiber from vegetables. Depending on the toppings and dressing, the calorie content ranges from approximately 400 to 700 calories. A base serving without dressing contains about 30-35 grams of protein and 5-6 grams of fiber, making it a fairly nutrient-dense meal option suited for on-the-go individuals seeking a convenient option with fresh ingredients.
Health Benefits
- Rich in protein (30-35 grams per serving) from chicken and eggs, supporting muscle repair and growth.
- Provides Vitamin A and Vitamin C from fresh greens and tomatoes, essential for immune health and vision.
- Includes dietary fiber (5-6 grams) from vegetables, aiding in digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F and consume within 24 hours if stored after purchase, especially if dressed or topped with perishable ingredients like eggs and chicken.
Common Questions About Chick fila cobb salad Nutrition
How many calories and how much protein are in a Chick-fil-A Cobb Salad?
The Chick-fil-A Cobb Salad with the standard grilled chicken contains approximately 850 calories and 40 grams of protein. If you choose fried chicken or add a higher-calorie dressing, the calorie count will increase.
Is the Chick-fil-A Cobb Salad keto-friendly?
The Chick-fil-A Cobb Salad can be keto-friendly if you customize it by avoiding croutons and using a low-carb dressing. With these adjustments, it contains around 10-15 net carbs, depending on the ingredients.
Does the Chick-fil-A Cobb Salad provide any health benefits?
Yes, the salad offers a good amount of protein (40 grams in the grilled chicken version), fiber from vegetables, and healthy fats from avocado lime ranch dressing. However, it can be high in sodium, with about 1350 mg per serving, which is over half the recommended daily limit.
What is the recommended serving size for the Chick-fil-A Cobb Salad?
The salad is a full meal-sized portion, designed to serve one person. If you are managing calorie intake, consider eating half the salad and saving the rest, as the portion can be large and calorie-dense.
How does the Chick-fil-A Cobb Salad compare to a Caesar Salad?
The Cobb Salad contains more protein and a wider variety of toppings like eggs, bacon, and corn, making it more nutrient-dense. However, it is higher in calories and sodium compared to the typically simpler Caesar Salad, depending on the dressing choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
