1 serving (150 grams) contains 290 calories, 26.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1545.7 mg | 67% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil la egg white grill
The Chick-fil-A Egg White Grill is a flavorful, protein-packed breakfast option inspired by American fast-food cuisine. It features grilled chicken breast, fluffy egg whites, and melted American cheese, all served on a toasted multigrain English muffin. With 290 calories per serving, it offers a balanced option for those seeking a lighter breakfast. The egg whites are a lean protein source, while the grilled chicken adds heartiness without excess fat. The multigrain English muffin provides fiber and complex carbohydrates, making it a healthier alternative to traditional breakfast sandwiches. However, the American cheese contributes added fats and sodium, which may be a consideration for those monitoring their intake. Overall, the Egg White Grill strikes a balance between taste and nutrition, making it a popular choice for health-conscious individuals looking for a convenient start to their day.
