1 serving (265 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.1 mg | 16% | |
| Sodium | 1205.4 mg | 52% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a sandwich
The Chick-fil-A sandwich is a fast-food chicken sandwich that originates from the American fast-food chain, Chick-fil-A, established in 1967. It typically consists of breaded and pressure-cooked boneless chicken breast served on a buttered bun with dill pickle chips. Often regarded as a staple in American fast-food cuisine, the sandwich provides approximately 440-460 calories per serving, with 27 grams of protein, 19 grams of fat, and roughly 40 grams of carbohydrates, depending on preparation and toppings. It also contains several micronutrients such as iron (1.3 mg), calcium (20 mg), and potassium (340 mg). However, sodium content is high, with approximately 1400-1410 mg of sodium per sandwich, which is over 60% of the FDA's daily recommended limit.
Health Benefits
- Provides 27 grams of protein, contributing to muscle repair and growth.
- Contains potassium (340 mg), which supports healthy blood pressure and muscle function.
- Moderate iron content (1.3 mg) aids in oxygen transport within the bloodstream.
Dietary Considerations
Common Questions About Chick fil a sandwich Nutrition
How many calories and how much protein are in a Chick-fil-A sandwich?
A classic Chick-fil-A Chicken Sandwich contains 440 calories and 28 grams of protein. It also has 19 grams of fat and 40 grams of carbohydrates, making it a high-protein option but moderate to high in fat and carbs.
Can I eat a Chick-fil-A sandwich on a keto diet?
A Chick-fil-A sandwich is not inherently keto-friendly due to its bread, which contains 37 grams of net carbs. However, you can make it keto-compatible by removing the bun and eating the chicken filet alone, which significantly reduces carbohydrates.
Are there any health concerns with eating a Chick-fil-A sandwich?
The Chick-fil-A sandwich is high in sodium, with around 1,350 mg per serving, which is 58% of the daily recommended limit. While it provides protein, the high sodium and fat content could be a concern for individuals managing heart health or high blood pressure.
What is the recommended portion size for a Chick-fil-A sandwich?
The standard portion size is one sandwich per serving. Pairing it with a nutrient-dense side, such as a side salad or fruit cup, instead of high-calorie fries can help balance your meal for better nutritional intake.
How does a Chick-fil-A sandwich compare to similar fast-food chicken sandwiches?
Compared to similar fast-food chicken sandwiches, Chick-fil-A's version is lower in calories and fat than fried chicken sandwiches from competitors like Popeyes. However, it offers comparable protein content and is known for its distinct flavor profile and use of peanut oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
