1 serving (150 grams) contains 290 calories, 26.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.8 mg | 28% | |
| Sodium | 1530.0 mg | 66% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a grilled egg white
The Chick-fil-A Grilled Egg White is a breakfast option featuring grilled chicken breast and fluffy egg whites served on a multigrain English muffin. This menu item is part of Chick-fil-A’s healthier meal choices, aiming to provide high protein with lower calories and fat compared to traditional breakfast sandwiches. Originating from fast food cuisine, it caters to those seeking a balance between convenience and nutrition. A single serving delivers approximately 290 calories, 26 grams of protein, and only 8 grams of fat, making it a nutrient-dense option ideal for active individuals or those watching their calorie intake.
Health Benefits
- Supports muscle maintenance and repair due to 26 grams of high-quality protein in the grilled chicken and egg whites.
- Contains selenium, which plays a role in antioxidant protection and thyroid health.
- Provides 4 grams of dietary fiber from the multigrain muffin, contributing to digestive health and satiety.
Dietary Considerations
Common Questions About Chick fil a grilled egg white Nutrition
Is Chick-fil-A Grilled Egg White high in protein?
Yes, Chick-fil-A Grilled Egg White is a good source of protein. A single serving contains around 25 grams of protein, making it a great option for muscle repair and maintenance while being low in overall fat.
Can I eat Chick-fil-A Grilled Egg White on a keto diet?
The Chick-fil-A Grilled Egg White may not be ideal for a strict keto diet as it contains around 10 grams of carbs per serving, mostly due to the multi-grain English muffin it is served with. You can make it keto-friendly by ordering it without the muffin.
Are there any health benefits to eating Chick-fil-A Grilled Egg White?
Yes, Chick-fil-A Grilled Egg White provides lean protein and is lower in fat and cholesterol compared to traditional egg dishes. It's a good option for heart health if consumed in moderation, though it also contains processed ingredients and sodium, which should be considered if following a low-sodium diet.
What is the recommended serving size for Chick-fil-A Grilled Egg White?
The recommended serving size is one sandwich, which provides around 290 calories. Pairing it with a side of fruit or a small salad can create a more balanced meal without substantially increasing calorie intake.
How does Chick-fil-A Grilled Egg White compare to regular breakfast sandwiches?
The Chick-fil-A Grilled Egg White is lower in calories and fat compared to most traditional breakfast sandwiches that use whole eggs and processed meats like bacon or sausage. The use of grilled chicken and egg whites makes it a healthier option for those watching their cholesterol or saturated fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
