1 serving (110 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
108.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 21.7 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a fruit cup
The Chick-fil-A Fruit Cup is a fresh and vibrant side dish featuring a mix of seasonal fruits such as diced apples, mandarin orange segments, fresh strawberries, and blueberries. It originates from the U.S.-based fast-food chain Chick-fil-A, which emphasizes offering healthier side options alongside its main menu. A medium-sized Fruit Cup contains approximately 50 calories, 0 grams of fat, 13 grams of carbohydrates (11g of natural sugars), and 0 grams of protein. This light and colorful medley provides natural sweetness and a source of essential vitamins and minerals, making it a refreshing addition to a meal or snack.
Health Benefits
- Rich in vitamin C from fruits like strawberries and mandarin oranges, supporting immune function and skin health.
- Contains soluble and insoluble fiber from apples and berries, promoting digestive health and satiety.
- High in antioxidants like anthocyanins from blueberries, which help reduce oxidative stress and may lower inflammation.
- Low in calories, making it a nutritious option for weight management when compared to higher-calorie side dishes.
- Includes natural sugars, which provide a quick energy boost without added sugars.
Dietary Considerations
Selection and Storage
Consume the Fruit Cup fresh or refrigerate immediately if not eaten, ensuring optimal freshness within 24 hours. Avoid leaving it at room temperature for prolonged periods to prevent spoilage.
Common Questions About Chick fil a fruit cup Nutrition
What are the key nutritional values of a Chick-fil-A Fruit Cup?
A medium Chick-fil-A Fruit Cup contains approximately 50 calories with no significant amount of protein (less than 1 gram) and around 12 grams of carbohydrates from natural sugars. It is rich in vitamins like vitamin C due to the inclusion of fruits like strawberries, oranges, and apples.
Is the Chick-fil-A Fruit Cup suitable for a vegan diet?
Yes, the Chick-fil-A Fruit Cup is completely vegan as it consists solely of fresh fruit like strawberries, apples, mandarin oranges, and blueberries. No animal-based ingredients or products are used in its preparation.
What are the health benefits of eating a Chick-fil-A Fruit Cup?
The Chick-fil-A Fruit Cup provides natural antioxidants, dietary fiber, and vitamins, especially vitamin C, which supports immune health and skin vitality. Its low calorie and fat profile also make it a great option for maintaining a balanced diet.
How much fruit should I eat from the Chick-fil-A Fruit Cup?
The medium-sized Chick-fil-A Fruit Cup serving is suitable as a snack or side dish and provides appropriate fruit portion sizes for one person. This serving size aligns with dietary guidelines recommending 1 to 1.5 cups of fruit daily for optimal health.
How does the Chick-fil-A Fruit Cup compare to other fast food fruit options?
The Chick-fil-A Fruit Cup offers a diverse mix of fresh fruit without added sugars or syrups, which makes it a healthier choice compared to processed or syrup-coated fruit options offered by some fast food chains. It's also low-calorie and all-natural.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
