1 serving (250 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 13.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a fruit bowl large
The Chick-fil-A Fruit Bowl Large is a refreshing mix of fresh-cut fruits, typically including strawberries, blueberries, apples, and mandarin oranges. This dish is rooted in American fast food cuisine but offers a healthier option compared to traditional fried or heavily processed menu items. It's naturally sweet due to the fruit content and provides essential nutrients with minimal added sugars or preservatives. A single serving is low in calories while being rich in fiber, vitamins, and antioxidants. It caters to those seeking lighter, nutrient-dense choices while enjoying convenience.
Health Benefits
- Rich in vitamin C from strawberries and mandarin oranges, supporting immune health and skin repair.
- Contains dietary fiber from apples and berries that supports digestive health and promotes satiety.
- High in antioxidants like anthocyanins found in blueberries, which help fight free radicals and reduce inflammation.
Dietary Considerations
Selection and Storage
Store the fruit bowl in the refrigerator and consume within 24-48 hours for freshness. Avoid direct exposure to heat or sunlight.
Common Questions About Chick fil a fruit bowl large Nutrition
What are the nutritional contents of a Chick-fil-A Fruit Bowl Large?
A Chick-fil-A Fruit Bowl Large contains approximately 60 calories per serving, 0 grams of protein, 15 grams of carbohydrates, and negligible fat. It is also high in vitamin C and provides a variety of essential vitamins and antioxidants from fruits like strawberries, blueberries, mandarin oranges, and red and green apple slices.
Can I eat a Chick-fil-A Fruit Bowl Large on a keto diet?
A Chick-fil-A Fruit Bowl Large is not ideal for a keto diet due to its 15 grams of carbohydrates per serving, primarily from natural sugars in the fruits. Keto diets typically require very low carb intake, so this item would likely exceed the limit unless consumed in very small portions.
Is a Chick-fil-A Fruit Bowl Large vegan-friendly?
Yes, a Chick-fil-A Fruit Bowl Large is vegan-friendly as it consists solely of fresh fruits like strawberries, blueberries, mandarin oranges, and apple slices, without any animal-derived ingredients or added dairy.
What is the recommended serving size for a Chick-fil-A Fruit Bowl Large?
The Chick-fil-A Fruit Bowl Large is designed to serve one person as a side dish or snack. If consuming as a snack, it provides a light, low-calorie option, but for more substantial nutrition, consider pairing it with a protein source, especially for more balanced meals.
How does a Chick-fil-A Fruit Bowl Large compare to similar fruit bowls from other restaurants?
Compared to similar fruit bowls from other restaurants, the Chick-fil-A Fruit Bowl Large features a fresh variety of fruits, offering a colorful selection with consistent quality. However, some competitors may include additional items, such as yogurt or granola, which increase their calorie content and nutritional diversity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
