1 serving (250 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
415.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1320.8 mg | 57% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a fried chicken sandwich
The Chick-fil-A Fried Chicken Sandwich, a staple of American fast food cuisine, is a breaded and fried chicken breast nestled in a toasted bun with optional pickles. Originating from Chick-fil-A in the 1960s, it has grown into a popular menu item for its signature flavor. Nutritionally, the sandwich is calorie-dense, owing to its fried chicken component, with approximately 440 calories per serving, 19 grams of fat, 40 grams of carbohydrates, and 28 grams of protein. It is also relatively high in sodium, containing over 1,350 mg per serving, which accounts for about half of the recommended daily intake for most adults. While it provides a source of protein, it lacks significant micronutrients due to the frying process and refined ingredients in the bun.
Health Benefits
- Provides 28 grams of protein per serving, supporting muscle repair and growth.
- Contains small amounts of iron, helping with oxygen transport in the body.
- High-energy food option for individuals needing calorie-dense meals in active lifestyles.
Dietary Considerations
Common Questions About Chick fil a fried chicken sandwich Nutrition
How many calories and protein does a Chick Fil A Fried Chicken Sandwich have?
A Chick Fil A Fried Chicken Sandwich contains 440 calories and 28 grams of protein. It also has 19 grams of fat, 41 grams of carbohydrates, and 6 grams of sugar, making it a calorie-dense option with moderate protein content.
Can I eat a Chick Fil A Fried Chicken Sandwich on a keto diet?
The Chick Fil A Fried Chicken Sandwich is not suitable for a keto diet as it contains 41 grams of carbohydrates due to the breading on the chicken and the bun. To make it keto-friendly, you could order it without the bun and opt for grilled chicken instead.
Are there any health concerns with eating a Chick Fil A Fried Chicken Sandwich regularly?
Eating Chick Fil A Fried Chicken Sandwiches regularly may pose health concerns due to their high sodium content at 1,410 milligrams per sandwich, which is over 60% of the recommended daily intake. Additionally, the sandwich contains 19 grams of fat, including 4 grams of saturated fat, which should be consumed in moderation.
What is an appropriate serving size for a Chick Fil A Fried Chicken Sandwich?
One Chick Fil A Fried Chicken Sandwich is typically considered a single serving. Pairing it with nutrient-dense sides like a side salad or fruit instead of fries can provide a more balanced meal.
How does the Chick Fil A Fried Chicken Sandwich compare to the grilled option?
The grilled chicken sandwich is a healthier alternative with 320 calories, 6 grams of fat, and 28 grams of protein compared to the fried option, which has 440 calories, 19 grams of fat, and 28 grams of protein. Choosing the grilled version significantly reduces fat and calorie intake while maintaining similar protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
