1 serving (400 grams) contains 850 calories, 40.0 grams of protein, 59.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
503.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.7 mg | 41% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a cobb salad
The Chick-fil-A Cobb Salad is a popular entrée-style salad originating from American fast-food cuisine. This dish features a base of Romaine lettuce, mixed greens, and red cabbage, topped with diced grilled or breaded chicken, shredded Monterey Jack and cheddar cheese, grape tomatoes, roasted corn kernels, slices of hard-boiled egg, and crumbled bacon, served with a variety of optional dressings. The salad is nutrient-dense and offers a balanced mix of macronutrients with approximately 850 calories, 42g of protein, 29g of carbohydrates, and 61g of fat when prepared with crispy chicken. It also provides dietary fiber, vitamins A and C, calcium, and iron. However, calories and nutrient totals can fluctuate based on dressing choices and customization.
Health Benefits
- High in protein: 42g per serving helps support muscle repair and maintenance.
- Rich in vitamin A: Contributes to healthy vision and immune function.
- Contains dietary fiber: Supports digestive health with fiber from greens and vegetables.
- Provides calcium: Essential for bone health, sourced from cheese and greens.
- Includes antioxidants: Vitamins C and E support overall cellular health and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Consume the salad fresh for the best taste and nutritional value. If you need to store leftovers, refrigerate in an airtight container without dressing for up to 2 days.
Common Questions About Chick fil a cobb salad Nutrition
How much protein and calories are in the Chick Fil A Cobb Salad?
The Chick Fil A Cobb Salad contains 60 grams of protein and 850 calories when prepared with chicken nuggets, roasted corn, shredded cheese, and the recommended avocado lime ranch dressing. It also offers 6 grams of fiber, making it a filling meal option.
Is the Chick Fil A Cobb Salad keto-friendly?
The Chick Fil A Cobb Salad can be made more keto-friendly by removing ingredients like roasted corn and opting for a low-carb dressing such as ranch or Caesar. With modifications, it can fit into a keto diet due to its high protein and fat content.
What are the health benefits or concerns of the Chick Fil A Cobb Salad?
The salad provides essential vitamins A and C from its leafy greens and toppings, along with protein to support muscle health. However, concerns include its high calorie count and sodium content (over 1200 mg per serving), so individuals watching their salt intake may need caution.
What is the recommended portion size for the Chick Fil A Cobb Salad?
One full Chick Fil A Cobb Salad is considered one serving. However, for those watching calorie intake, splitting the salad into two portions or choosing lighter dressings like balsamic vinaigrette can reduce overall calorie consumption.
How does the Chick Fil A Cobb Salad compare to similar fast-food salads?
Compared to other fast-food salads, the Chick Fil A Cobb Salad is higher in protein and calories due to its fried chicken nuggets and cheese toppings. Alternatives like McDonald's Southwest Grilled Chicken Salad may offer fewer calories and lower fat, but Chick Fil A’s version excels in flavor and satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
