1 serving (114 grams) contains 350 calories, 19.0 grams of protein, 15.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1812.5 mg | 78% | |
| Total Carbohydrates | 77.1 g | 28% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 12.5 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a chicken minis
Chick-fil-A Chicken Minis are a breakfast menu item originating from the popular American fast-food chain, Chick-fil-A. These mini sandwiches consist of small, bite-sized chicken nuggets coated in a light breading and nestled inside soft, warm yeast rolls glazed with honey butter. While satisfying and convenient, they are a processed food designed for flavor and ease of access rather than optimal nutritional content. Each 4-piece serving provides 350 calories, with 15 grams of fat, 37 grams of carbohydrates, and 19 grams of protein. They also contain sodium (1080 mg), iron (~1 mg), and small amounts of calcium and potassium, but lack significant vitamins or fiber.
Health Benefits
- Provides 19 grams of protein per serving, which supports muscle repair and growth.
- Contains trace amounts of iron (~1 mg), contributing to red blood cell production.
- Includes essential carbohydrates for a quick energy source, providing 37 grams per serving.
Dietary Considerations
Common Questions About Chick fil a chicken minis Nutrition
How many calories and protein are in Chick-fil-A Chicken Minis?
A 4-count serving of Chick-fil-A Chicken Minis contains 350 calories, 14 grams of protein, 14 grams of fat, and 33 grams of carbohydrates. It also provides 120 mg of cholesterol and 930 mg of sodium, making it a moderate-protein option, but high in sodium.
Are Chick-fil-A Chicken Minis suitable for a keto diet?
Chick-fil-A Chicken Minis are not ideal for a keto diet due to their high carbohydrate content (33 grams per 4-count serving). The breaded chicken nuggets and honey butter-coated rolls contribute significant carbs, likely exceeding the daily limits for strict keto eaters.
What are the health benefits or concerns of eating Chick-fil-A Chicken Minis?
Chicken Minis provide a decent source of protein, but they are also high in sodium (930 mg per serving) and contain refined carbohydrates from the rolls. Regular consumption may contribute to excessive salt intake, which can impact blood pressure. Moderation is recommended, especially for those with dietary restrictions concerning sodium.
What is the recommended portion size for Chick-fil-A Chicken Minis?
The standard portion size is a 4-count serving, providing 350 calories. For those monitoring caloric intake, consider pairing the minis with a lower-calorie side, like a fruit cup, or opt for a smaller portion if additional items are ordered.
How do Chick-fil-A Chicken Minis compare to regular Chick-fil-A Nuggets?
Chick-fil-A Chicken Minis include breaded nuggets served on yeast rolls coated with honey butter, adding extra carbohydrates and calories compared to plain nuggets. For example, an 8-count serving of nuggets contains 260 calories and 28 grams of protein, whereas Minis are higher in carbs and lower in protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
