1 serving (170 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 361.1 mg | 15% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.9 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a side salad with vinaigrette
The Chick-fil-A Side Salad with Vinaigrette offers a fresh, flavorful addition to your meal inspired by classic American cuisine. This salad is a vibrant mix of chopped green lettuce, red cabbage, carrots, and a blend of Monterey Jack and cheddar cheeses. It's topped with grape tomatoes for a burst of sweetness. Pair it with the Light Italian Vinaigrette for a zesty touch that is lower in calories compared to other dressing options. Rich in fiber and essential nutrients from the raw vegetables, the salad supports a balanced diet. However, the shredded cheese adds some saturated fat, which may be a consideration for those monitoring their intake. Perfect as a lighter alternative to heavier sides, this dish caters to diners seeking a fresher, more health-conscious accompaniment or meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
