1 serving (110 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 21.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 323.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a fruit cup
The Chick-Fil-A Fruit Cup is a refreshing and nutritious side option consisting of a mixture of freshly cut fruits, typically including apples, mandarin oranges, strawberries, and blueberries. This popular menu item originates from the Southern-style cuisine of Chick-Fil-A but is widely appreciated for its simplicity and health-conscious appeal. A standard serving is low in calories, with approximately 50-70 calories per medium serving, depending on portion size and specific fruit composition. It’s a source of natural sugars and essential nutrients like vitamin C, fiber, and antioxidants, making it a wholesome choice for a snack or side dish.
Health Benefits
- Rich in vitamin C, which supports immune health and skin vitality. Strawberries and oranges are particularly high in this nutrient.
- Provides dietary fiber, aiding digestion and helping maintain a healthy gut. Apples contribute significantly to the fiber content.
- Contains antioxidants such as anthocyanins from blueberries, which protect cells from oxidative damage and support heart health.
- Low-calorie and fat-free, making it an excellent choice for weight management.
- Offers hydration due to the high water content in fruits like oranges and strawberries, promoting overall fluid balance.
Dietary Considerations
Selection and Storage
For optimal freshness, consume immediately or keep refrigerated at 32-40°F and consume within 1-2 days of purchase. Avoid exposing to direct sunlight or extreme temperatures.
Common Questions About Chick-fil-a fruit cup Nutrition
How many calories are in the Chick-Fil-A Fruit Cup?
A medium Chick-Fil-A Fruit Cup contains approximately 60 calories. It is low in fat and provides essential nutrients like vitamin C and fiber, making it a light, nutritious option.
Is the Chick-Fil-A Fruit Cup suitable for a vegan diet?
Yes, the Chick-Fil-A Fruit Cup is vegan-friendly as it only contains fresh fruit like strawberries, blueberries, mandarin oranges, and red and green apples. It does not include any animal-derived ingredients.
What health benefits does the Chick-Fil-A Fruit Cup offer?
The Chick-Fil-A Fruit Cup provides a source of natural vitamins, especially vitamin C, and dietary fiber, which supports digestion and immune health. It is also a low-calorie, fat-free option that can be a healthy snack or side dish.
What is the recommended portion size for the Chick-Fil-A Fruit Cup?
A medium-size Fruit Cup is usually a suitable portion for one person, containing around 60 calories. For larger meals, you could pair it with another side or lean protein to make it more filling. Smaller sizes may be better as snacks.
How does the Chick-Fil-A Fruit Cup compare to other fast food sides?
Unlike fried or high-calorie sides, the Chick-Fil-A Fruit Cup offers a fresh, low-calorie option packed with vitamins and fiber. It is healthier than fries or cheese-based sides, but might not be as filling due to its lower calorie and carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
