1 serving (150 grams) contains 270 calories, 13.0 grams of protein, 9.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 58.4 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 41.0 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fil a yogurt and granola
Chick-fil-A's Yogurt and Granola Parfait is a wholesome and flavorful snack or breakfast option inspired by classic American cuisine. It features creamy, low-fat vanilla bean Greek yogurt paired with crunchy Harvest Nut Granola made of whole grains and nuts, or alternatively, fresh seasonal fruit for added natural sweetness. Packed with probiotics from the yogurt, this parfait promotes digestive health while offering a source of protein and essential nutrients. The granola provides dietary fiber, healthy fats, and a satisfying crunch. While lower in fat compared to many desserts, it does contain added sugars from the yogurt and granola, making portion control important for maintaining balanced nutrition. Ideal for an active lifestyle, this item combines rich textures and flavors in a convenient, portable format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
