1 serving (183 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.9 mg | 25% | |
| Sodium | 1818.2 mg | 79% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 7.8 g | ||
| protein | 36.4 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.9 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 389.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fil a sandwich
The Chick-fil-A Sandwich is a popular fast-food item originating from Chick-fil-A, a U.S.-based restaurant chain known for chicken-focused offerings. This sandwich is characterized by a boneless, breaded, and fried chicken breast served on a buttered bun with dill pickle chips. Its nutritional profile includes approximately 440 calories per serving, with 19g of fat, 40g of carbohydrates, and 28g of protein. It is a rich source of protein, but also contains significant sodium levels (approximately 1,350mg per sandwich), making it a high-sodium food. While it delivers macronutrients like protein and energy, it does not provide significant levels of vitamins or minerals compared to whole foods. The sandwich is an example of American fast-food cuisine with limited incorporation of fiber or micronutrients due to refinement and frying processes.
Health Benefits
- Provides a good source of protein (28g per serving), which supports muscle repair and growth.
- Contains iron from the chicken, a mineral crucial for oxygen transport in the body.
- Delivers energy through carbohydrates (40g per serving), supporting bodily functions.
Dietary Considerations
Common Questions About Chic fil a sandwich Nutrition
How many calories and protein does a Chick-fil-A Chicken Sandwich have?
A Chick-fil-A Chicken Sandwich contains approximately 440 calories and 28 grams of protein per serving. It also has 18 grams of fat, 41 grams of carbohydrates, and 6 grams of saturated fat, providing a substantial protein boost but higher calorie content due to the breading and bun.
Is the Chick-fil-A Chicken Sandwich suitable for a keto diet?
The Chick-fil-A Chicken Sandwich is not ideal for a keto diet because it contains 41 grams of carbohydrates, largely from the bun, which exceeds typical keto carbohydrate limits. If you remove the bun, the carb content drops significantly, making it more keto-friendly.
Are there any health benefits or concerns with eating a Chick-fil-A Chicken Sandwich?
The sandwich provides a good amount of protein that supports muscle health, but it is high in sodium, with around 1,400 mg per serving, which is over half the recommended daily allowance. High sodium intake can contribute to heart concerns, so moderation is advised.
What is the recommended serving size for a Chick-fil-A Chicken Sandwich?
One sandwich is considered a single serving. Pairing it with a side salad or fruit instead of fries can help balance out the meal and reduce overall calorie and fat intake if you're watching your dietary numbers.
How does a Chick-fil-A Chicken Sandwich compare to a grilled chicken sandwich?
A Chick-fil-A Grilled Chicken Sandwich is lower in calories and fat, offering 380 calories and 11 grams of fat compared to the classic Chicken Sandwich’s 440 calories and 18 grams of fat. The grilled option is better for those seeking a leaner meal but has slightly less flavor due to the lack of breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
