1 serving (260 grams) contains 450 calories, 16.0 grams of protein, 27.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.2 mg | 22% | |
| Sodium | 654.5 mg | 28% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 5.5 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 363.6 mg | 27% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fil a medium mac and cheese
Chick-fil-A’s Medium Mac & Cheese is a rich, indulgent side dish inspired by classic Southern comfort food. This creamy blend features a combination of cheddar, parmesan, and Romano cheeses, baked to golden perfection for a crispy, bubbly top layer. The dish is crafted with elbow macaroni and a savory cheese sauce, offering a hearty and satisfying option alongside Chick-fil-A entrées. While its warm, gooey texture makes it a fan favorite, the mac and cheese is calorie-dense and contains significant amounts of saturated fat and sodium. It provides a source of protein and calcium from the cheese but should be enjoyed in moderation as part of a balanced diet. Perfect for those seeking a taste of homestyle cuisine, this flavorful side delivers a comforting experience rooted in traditional mac and cheese recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
