1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with berries oatmeal and honey
Chia Pudding with Berries, Oatmeal, and Honey is a nutrient-packed breakfast or snack blending wholesome ingredients with vibrant flavors. This dish combines creamy chia pudding, made from chia seeds soaked in milk or a plant-based alternative, with hearty oatmeal, fresh mixed berries, and a drizzle of golden honey for natural sweetness. Rooted in modern health-focused cuisine, it draws inspiration from superfood trends and traditional oatmeal-based breakfasts. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, while oatmeal provides sustained energy and gut-friendly nutrients. Berries deliver a dose of antioxidants and vitamins, supporting immunity and overall health. Honey adds a touch of wholesome sweetness but should be enjoyed in moderation due to its sugar content. Perfect for fueling your day, this dish is a delicious balance of convenience, nutrition, and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
