One cup of Chhole is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Chhole is a delicious and hearty North Indian dish made primarily from chickpeas simmered in a rich, spiced gravy. Infused with aromatic spices like cumin, coriander, and garam masala, Chhole offers a savory flavor that tantalizes the taste buds. Originating from Punjab, this beloved dish is often served with fluffy bhaturas or steamed rice. Packed with plant-based protein and fiber, Chhole is a healthy choice for a filling meal, contributing to heart health and weight management. Enjoy it as a comforting staple or a vibrant centerpiece at any gathering!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
