1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chhole masala
Chhole Masala is a flavorful Indian dish originating from Punjabi cuisine, made with chickpeas simmered in a spiced tomato-based gravy. The key spices used include cumin, coriander, turmeric, garam masala, and dried mango powder, which contribute to its rich, aromatic taste. Often enhanced with onions, garlic, and ginger, this dish is traditionally served with rice or Indian breads like naan or bhatura. Chickpeas, the star ingredient, are an excellent source of plant-based protein, fiber, and essential vitamins such as folate and iron, making Chhole Masala a nutritious choice for vegetarians and vegans. While it's packed with health benefits, the calorie content can increase if cooked with excessive oil or paired with fried accompaniments. Adjusting spices and fats can make it a healthier option without compromising its authentic and hearty flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
