1 serving (33 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 607.1 mg | 26% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chewy chips ahoy
Chewy Chips Ahoy cookies are a popular type of soft cookies originating from the Chips Ahoy brand, introduced by Nabisco in 1963. These cookies are a staple in American snack food culture and often enjoyed as a treat or dessert. Made with ingredients like enriched wheat flour, chocolate chips, and sugar, each serving provides approximately 140 calories, 7 grams of fat, 20 grams of carbohydrates, and 1 gram of protein. They are relatively high in sugar and saturated fat, making them an occasional indulgence rather than a nutritious staple. These cookies contain minimal vitamins or minerals but are a convenient dessert option for those craving something sweet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (20g per serving).
- Contains small amounts of iron from the enriched wheat flour (2% Daily Value per serving).
- Chocolate chips supply trace amounts of magnesium, which supports muscle function and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container after opening to maintain softness.
Common Questions About Chewy chips ahoy Nutrition
How many calories and how much protein are in Chewy Chips Ahoy?
One serving of Chewy Chips Ahoy (which is typically 2 cookies or 33 grams) contains about 140 calories, 2 grams of protein, 7 grams of fat, and 19 grams of carbohydrates. It doesn’t provide significant amounts of vitamins or minerals.
Can I eat Chewy Chips Ahoy on a keto or low-carb diet?
Chewy Chips Ahoy is not suitable for keto or low-carb diets due to its high carbohydrate content of 19 grams per serving, which includes 11 grams of sugar. These cookies are better suited for standard diets rather than those focused on low-carb intake.
Are there any health concerns with eating Chewy Chips Ahoy?
Since Chewy Chips Ahoy is high in added sugars and saturated fats, consuming it in moderation is recommended to avoid potential health issues like weight gain or increased risk of heart disease. Additionally, it contains processed ingredients and artificial flavors, which may not be ideal for a health-focused diet.
What is a recommended portion size for Chewy Chips Ahoy?
A reasonable portion size is one serving, which is 2 cookies (33 grams). This portion provides 140 calories and should be enjoyed as an occasional treat as part of a balanced diet to avoid overeating added sugars and fats.
How does Chewy Chips Ahoy compare to regular Chips Ahoy cookies?
Chewy Chips Ahoy tends to have a softer, more pliable texture compared to the classic crunchy Chips Ahoy cookies. Nutritionally, both are similar, but Chewy Chips Ahoy may have slightly more sugar per serving, while the regular version typically contains less added moisture due to its crispiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
