1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheez-it cheez-it white cheddar
Cheez-It White Cheddar crackers combine the classic crunch you love with the bold, smooth flavor of white cheddar. Crafted with enriched flour, real cheese made from skim milk, and a hint of seasoning, these baked crackers deliver a satisfying snack experience. Originating as part of American cuisine, they are perfect for on-the-go snacking or pairing with soups, salads, or dips. While the crackers are a source of energy and contain several vitamins and minerals from enriched flour, they also include ingredients like salt and saturated fat that should be consumed in moderation. Each serving offers a balanced portion of carbohydrates and protein, making them a convenient treat to enjoy occasionally as part of a varied diet. For those seeking indulgence with a cheesy kick, Cheez-It White Cheddar delivers a taste that satisfies while highlighting mindful enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
